Healthy Oatmeal Protein Pancakes- Gluten Free

Looking for a quick and easy breakfast? These are perfect for body fuel as they are packed with fiber, protein and the superpower of oats! ( did you know that oats are considered to be a superfood??)

Make them with gluten free oats and they are gluten and sugar-free!!!

I don’t normally brag, buuuttttt  these are the  BEST protein pancakes you will probably ever make yourself, and they are healthy. Can’t get better than that right?

Serving is for 1- so if you want to make it for you and your family ( note- my boys love these) just double up the recipe!

Recipe

Ingredients:

1/2 Cup Oatmeal ( uncooked, quick oats)

3 egg whites ( or substitute for one whole egg)

1tbsp vanilla Whey Isolate Protein Powder ( I use, Allmax All Natural whey isolate Protein- I find it the best protein powder to bake with) available at Boss Newmarket . You can also use plant based protein.

1 tbsp unsweetened Almon milk

1 tbsp ground flax seed

1/2 tsp cinnamon

Just mix in a blender and pour into skillet, cook like a pancake!

Viola, easy peasy!!

Try these…and let me know how you like them 🙂

For more breakfast ideas check out my recipes here >> Healthy Breakfast ideas

xo

Denise

 

 

Advertisements

2 Comments Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s